does milk cause inflammation mayo clinic

The Arthritis Foundation is mobilizingpatients and their familiesto engagein studiescomparing the effectivenessof treatments for juvenile arthritisand funding researchfor more options. Lymph nodes found under the armpit, above the collarbone, behind the breastbone and in other parts of the body trap harmful substances that might be in the lymphatic system and safely drain them from the body. These proteins may be hard to avoid because they're also in some processed foods. The average American consumes around 17 teaspoons of added sugar per day. But she also says to watch for undercover culprits, including: When you digest something, the sugar enters your blood. Other causes include: The structure of the female breast is complex including fat, glandular and connective tissue, as well as lobes, lobules, ducts, lymph nodes, blood vessels and ligaments. They contribute $1,000,000 to $1,499,999. But your diet certainly can have an effect on the way you feel, especially if you have a chronic condition. Cleveland Clinic 1995-2023. Nutrients. Allscripts EPSi. Each lobule holds tiny, hollow sacs (alveoli). Mastitis. In: Comprehensive Gynecology. Appointments & Access Contact Us Symptoms and Causes To find out if youre sensitive to cows milk, you might consider an elimination diet. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota. Learn about the different types of arthritis, how they differ and why its important. Burks AW, et al. Even so-called healthy snacks like granola bars, trail mix and baked chips can have a lot of processed ingredients, including added sodium and sugar. 2023 Feb 27;10:1077915. doi: 10.3389/fnut.2023.1077915. Here, we report a systematic review of 52 clinical trials investigating inflammatory markers in relation to the consumption of dairy products. It's also associated with a higher risk of cancer, diabetes and other chronic conditions. Adding hydrogen to fat changes its texture, consistency and shelf life, says Coates. To avoid this complication, talk to your doctor as soon as you develop signs or symptoms of mastitis. Fortunately, most children outgrow milk allergy. 9th ed. What Ultra-Processed Foods Are (and Why Theyre So Bad for You). Choosing foods to reduce chronic inflammation has layers. government site. Its clear that a diet high in saturated fats which are plentiful in cheese and full-fat dairy products can increase inflammation. And all it takes is just 10 minutes. Learn what they are, whether you should consider them and what to ask your doctor. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us Foods that cause inflammation are one of the biggest contributors to chronic inflammation. By taking part in the Live Yes! This may be due to an immune disorder, HIV/AIDS or certain cancers. They contribute $2,000,000 to $2,749,000. 2022; doi:10.1016/j.gie.2022.05.013. .st3 { These factors include: Risk factors for infectious esophagitis often relate to medications, such as steroids or antibiotics. Lowers Risk of Heart Disease: Studies have found that habitual chocolate consumers had a lower risk of coronary heart disease and stroke compared with subjects who didn't eat chocolate. include protected health information. Mayo Clinic. Feeding difficulties, such as irritability, arching of the back and not wanting to eat. Accessed May 17, 2022. With Katherine Zeratsky, R.D., L.D. Scarring or narrowing of the esophagus, known as a stricture. Chest pain. time. All Rights Reserved. ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical disorders or conditions, including autoimmune diseases. Some common causes include stomach acids backing up into the esophagus, infection, oral medicines and allergies. Female breast tissue is sensitive to cyclic changes in hormone levels. Pain or tenderness. https://www.uptodate.com/contents/search. Accessed May 17, 2018. Shortening is a classic example of a trans fat. The Osteoarthritis Clinical Studies Forum Series features OA thought leaders from across the globe discussing the future of how the disease can be treated to improve patient outcomes. But DASH includes a bit more dairy, and it doesnt specifically encourage fish or extra-virgin olive oil. Evolution of a novel technology for gastroesophageal reflux disease: A safety perspective of magnetic sphincter augmentation. For others, dietary choices dont seem to make much difference. Diseases of the Esophagus. HHS Vulnerability Disclosure, Help But the food we eat and dont eat can soothe and even prevent that inflammation. The reaction, commonly vomiting and diarrhea, usually occurs within hours after eating the trigger rather than within minutes. Other causes of infectious esophagitis may relate to poor immune system function. But sometimes, inflammation is low-grade, spreads throughout the body and is chronic. You may need to exclude from your diet all products that contain milk. The picture is murky, and the results are not very consistent, he says. Risk factors for esophagitis vary depending on the different causes of the disorder. To provide you with the most relevant and helpful information, and understand which Liu P, Maharjan R, Wang Y, Zhang Y, Zhang Y, Xu C, Geng Y, Miao J. Future research should thus better combine food and nutritional sciences to adequately follow the fate of these nutrients along the gastrointestinal and metabolic axes. https://www.uptodate.com/contents/search. Mastitis most commonly affects women who are breast-feeding (lactation mastitis). Boost the results of your diet by maintaining a healthy body weight, since weight loss on its own is anti-inflammatory. Online resource that helps patients better understand health coverage options, choose the right coverage, manage the denial process and reduce health care costs. You might also have fever and chills. Nestel PJ, Pally S, MacIntosh GL, Greeve MA, Middleton S, Jowett J, Meikle PJ. A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation. Milk is the third most common food after peanuts and tree nuts to cause anaphylaxis. Recent media have suggested that lectins, found in legumes and grains, can be toxic to one's gut, and may even lead to autoimmune disorders such as Crohn's disease and celiac disease. But each person needs to find their personal triggers.. Some people who can digest lactose might be sensitive to other components of dairy. Eur J Clin Nutr. and transmitted securely. And most people who react to cow's milk will react to sheep, goat and buffalo milk. You simply cut out dairy for a while and then reintroduce it to see how you respond. Chest pain, particularly behind the breastbone, that occurs with eating. Choose meats that have less than four grams of saturated fat per serving. Have a history of heart disease and experience chest pain. "It's similar to added sugars because nothing slows their breakdown. eCollection 2022. In children who are allergic to milk, breastfeeding and the use of hypoallergenic formula can prevent allergic reactions. We can only achieve these goals with your help. Signs and symptoms of a reaction include: Wheezing and other asthmatic symptoms Dizziness Nausea Vomiting Weakness Excessive perspiration Fainting Irregular heart rhythms (arrhythmias) Stinging after topical application Gastroesophageal reflux disease. Your in-depth digestive health guide will be in your inbox shortly. This content does not have an Arabic version. But other fatty acids found in dairy have been linked to health benefits such as a reduced risk of diabetes, says Dr. Hu. But sometimes, inflammation is low-grade, spreads throughout the body and is chronic. Tatoli R, Lampignano L, Donghia R, Niro A, Castellana F, Bortone I, Zupo R, Tirelli S, Lozupone M, Panza F, Alessio G, Boscia F, Sborgia G, On Behalf Of The Eye Clinic Research Group, Sardone R. Int J Environ Res Public Health. Learn the basics about health care costs and financial tools available to you. . Philadelphia, Pa.: Elsevier; 2017. https://www.clinicalkey.com. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. If you dont have enough omega-3s and too many omega-6s, you create a pro-inflammatory response and consistent inflammation. Some of them have a lot of added sugars, so you may want to opt for unsweetened varieties. The lobules are linked by a network of thin tubes (ducts). Common signs and symptoms of milk protein intolerance or lactose intolerance include digestive problems, such as bloating, gas or diarrhea, after consuming milk or products containing milk. Treat meat like a side dish rather than the main course instead, make vegetables, fruits and fiber-filled carbohydrates the main events. It can play a role in the buildup of plaque in your arteries, upping your risk of heart disease and stroke. Vandenplas Y, et al. Elsevier; 2020. https://www.clinicalkey.com. Eosinophils (e-o-SIN-o-fils) are white blood cells that play a key role in allergic reactions. https://www.uptodate.com/contents/search. Accessed Aug. 26, 2022. While intermittent inflammation can be protective, chronic inflammation has been linked to many serious illnesses. The inflammation results in breast pain, swelling, warmth and redness. Still, the authors of that review noted theres surprisingly little known about what components of dairy products might be helpful versus harmful. Join us and become a Champion of Yes. Bisphosphonates, including alendronate (Fosamax), a treatment for weak and brittle bones, called osteoporosis. Coates lists the obvious cookies, candies and some cereals. Management of gastroesophageal reflux disease in children and adolescents. Esophagitis also can lead to complications such as scarring or narrowing of the esophagus, unintended weight loss and dehydration. The Mediterranean Diet has been shown to be anti-inflammatory because of its focus on whole foods and omega-3 fatty acids, Zumpano says. Eating a plant-based diet can help suppress inflammation, Zumpano says, but vegetarian, pescetarian and even vegan diets can still include foods like potato chips, fries and cookies. Question ingredients when ordering in restaurants. .st2 { JAMA. The site is secure. The Arthritis Foundations JA camp programs give kids with arthritis and related childhood rheumatic diseases the chance to make lasting memories. This toxin is believed to contribute to inflammation,. Dixon JM. Proud Partners of the Arthritis Foundation make an annual commitment to directly support the Foundations mission. Care at Mayo Clinic Print Overview Esophagitis (uh-sof-uh-JIE-tis) is inflammation of the esophagus. These inspired and inventive champions have contributed $1,500,00 to $1,999,999. A fungus usually present in the mouth called Candida albicans is a common cause of infectious esophagitis. digestive health, plus the latest on health innovations and news. Some hypoallergenic formulas aren't milk based, but instead contain amino acids. Gabbe SG, et al., eds. Register as an individual or form a team and Rock the Walk in your community! They contribute $100,000 to $249,999. Milk allergy: Clinical features and diagnosis. Have shortness of breath or chest pain that happens shortly after eating. Discomfort, fussiness or crying, especially during diaper changes. But sometimes this valve doesn't close properly or opens when it shouldn't. Accessed May 17, 2018. Some people are allergic to casein and can experience severe reactions after eating yogurt, cheese or milk and foods containing these ingredients. Accessed Sept. 8, 2022. Some breeds of cattle, however, produce milk with only the A2 version of beta-casein. Mayo Clinic. Lymphocytic esophagitis: Current understanding and controversy. Symptoms. Its similar to added sugars because nothing slows their breakdown. Know Your Lectins. With a chronically inflamed pancreas, your body can't produce enough of the digestive enzymes that help absorb nutrients from the foods you eat. DASH, which stands for Dietary Approaches to Stop Hypertension, is a diet designed to reduce high blood pressure. In some cases, if you significantly react to a certain food, you may see results as soon as two to three weeks after eliminating that food from your diet. Natural sugars found in fruit and dairy do not typically spike your blood sugar as quickly because they also contain fiber and lean protein to help slow digestion. Also, certain cancer treatments and drugs that block immune system reactions to transplanted organs (immunosuppressants) may increase the risk of infectious esophagitis. The next time you come in contact with these proteins, IgE antibodies recognize them and signal your immune system to release histamine and other chemicals, causing a range of allergic signs and symptoms. It has become increasingly difficult to avoid added sugars because food manufacturers add large doses to improve the flavor of many packaged foods. But research shows you need a healthy balance of omega-6s in your body. What you eat can affect inflammation, explains registered dietitian Erin Coates, RDN, LD. To get your breast-feeding relationship with your infant off to its best start and to avoid complications such as mastitis consider meeting with a lactation consultant. Read food labels carefully. https://www.uptodate.com/contents/search. Refined carbs are primarily white flour products including: Research shows that refined carbs may cause inflammation in your body. Inflammation may cause the body to be hypersensitive to foods such as dairy, so it can be beneficial to temporarily eliminate it, with help from a dietitian or physician. While many food labels clearly state no trans fat or trans fat-free, a product is still allowed to hide a half gram or less per serving to their products. LE may be related to eosinophilic esophagitis or to GERD. Many different things can cause esophagitis. 2023 Mar 14;20(6):5108. doi: 10.3390/ijerph20065108. Accessed Sept. 10, 2022. But the research is still preliminary, so conclusions cant be drawn about how A1 might affect people with inflammatory arthritis. The foods you eat (and avoid) impact inflammation inside of your body. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. How one tendon can throw you off your stride. Hosted by patients, for patients. Mayo Clinic Q&A is an educational resource and doesn't replace regular medical care . Quinidine, which is used to treat heart problems. information is beneficial, we may combine your email and website usage information with "But you have to keep in mind that milk comes in different varieties whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. Its not a perfect example, though! Keep in mind that although you may not experience a physical sign of inflammation, all processed foods can lead to internal inflammation. It's when damaged tissue releases chemicals that tell white blood cells to start repairing. 2022; doi:10.1097/PAS.0000000000001667. .st0 { Finding the right anti-inflammatory diet for you is a matter of personalization and finding the foods that trigger your inflammation, Zumpano explains. They help you create a steady balance in your body after you eat, which means less inflammation., And fill your plate with high-fiber foods, including vegetables and fruits. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Fresh, simple ingredients are best, since over processing may significantly change the nutritional content of foods. Our body is not designed to process excessive amounts of added sugar throughout the day, we must be more aware when choose products and read the label, Coates explains. These tips can help. Milk allergy can cause anaphylaxis, a life-threatening reaction that narrows the airways and can block breathing. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Product for Nursing from Mayo Clinic Store, Itching or tingling feeling around the lips or mouth, Loose stools or diarrhea, which may contain blood, Constriction of airways, including a swollen throat that makes it difficult to breathe, Shock, with a marked drop in blood pressure, Whole milk, low-fat milk, skim milk, buttermilk, Ingredients spelled with the prefix "lact" such as lactose and lactate, Candies, such as chocolate, nougat and caramel. Ferri FF. Bethesda, MD 20894, Web Policies Have pain in your chest that lasts more than a few minutes. Careers. The esophagus is the muscular tube that delivers food from your mouth to your stomach. Retinal Microvasculature and Neural Changes and Dietary Patterns in an Older Population in Southern Italy. Milk allergy. https://apfed.org/about-ead/egids/eoe/#:~:text=Eosinophilic%20esophagitis%20(EoE)%20is%20a,and%20inflammation%20to%20the%20esophagus. Body-wide inflammation is at the root of most chronic diseases and you may have more control over it than you think. Evaluation of the Association between Amount and Type of Milk Consumption and Periodontitis: Data from the Korea National Health and Nutrition Examination Survey (2016-2018). Honor a loved one with a meaningful donation to the Arthritis Foundation. For example, if you swallow a pill with little or no water, the pill itself or residue from the pill may remain in the esophagus. Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Mastitis. Nutrients. (Reality check: Most processed meats come in at five grams or more per serving. You may opt-out of email communications at any time by clicking on Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Your treatment may also include getting plenty of fluids and rest. the unsubscribe link in the e-mail. Foods that are anti-inflammatory tend to be the same foods that can keep you healthy in other ways. Think you may have arthritis? Click here for an email preview. at newsletters@mayoclinic.com. If you have already had a severe reaction, wear a medical alert bracelet or necklace that lets others know you have a food allergy. 2023 Mar 6;15(5):1294. doi: 10.3390/nu15051294. Microbiome, microbes, microorganisms these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Milk and dairy. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Trans fats raise your bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels. And helpful ways for you to cut back on them. Oxygen and nutrients travel to breast tissue through the blood in your arteries and capillaries thin, fragile blood vessels. Chronic inflammation symptoms may be harder to spot than acute inflammation symptoms. Consuming omega-3s (fats you get from foods such as salmon, walnuts and flaxseed) helps you achieve that balance. The Arthritis Foundations one-of-a-kind podcast. If left untreated, esophagitis can damage this lining and interfere with its function, which is to move food and liquid from your mouth to your stomach. If you or your child is on a milk-free diet, your health care provider or dietitian can help you plan nutritionally balanced meals. Advertising revenue supports our not-for-profit mission. 2023 Jan 4;9:1037741. doi: 10.3389/fcvm.2022.1037741. Researchers exploring the link between dairy and inflammation have turned up conflicting evidence. They contribute $500,000 to $999,000. This site needs JavaScript to work properly. Epub 2011 Aug 3. Great examples of packaged foods with natural sugars are plain yogurt and some fruit and nut bars, while added sugars can be found in flavored yogurts and cereal.. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. The Arthritis Foundation recently launched an initiative to build stronger relationships and increase recognition of our most engaged practices. A whole food is a one-ingredient food, an entire entity: an apple, an orange, a cucumber, Zumpano says. Treatment includes medications and avoiding products that contain soy. Given the conflicting research findings, you might be wondering what types of dairy (if any) you should include in your diet. https://www.uptodate.com/contents/search. In some cases, it may have more than one cause. Most women's breast tissue changes as they age, with more fat relative to the amount of dense tissue. When youve cut out the processed stuff, whats left? If we combine this information with your protected Swallowing a pill with little or no water. These take longer to digest so they wont spike your blood sugar as quickly, says Coates. But foods that cause inflammation in one person might not cause it in others the way, for example, that you can enjoy the occasional slice of pizza without issue, while doing so causes severe inflammation in your friend who has a gluten sensitivity. Fully drain the milk from your breasts while breast-feeding. Mastitis that isn't adequately treated or that is due to a blocked duct can cause a collection of pus (abscess) to develop in your breast. But what, exactly, does inflammation mean for your insides? Zumpano explains the health benefits of an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if its working. Accessed May 23, 2022. Learn about the National Juvenile Arthritis Conference, a place for families to connect, share and learn. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Product for Nursing from Mayo Clinic Store, Thickening of breast tissue, or a breast lump, Pain or a burning sensation continuously or while breast-feeding, Skin redness, often in a wedge-shaped pattern, Previous bout of mastitis while breast-feeding, Sore or cracked nipples although mastitis can develop without broken skin, Wearing a tightfitting bra or putting pressure on your breast when using a seat belt or carrying a heavy bag, which may restrict milk flow. The most consistent evidence so far centers on yogurt. Left untreated, esophagitis can lead to changes in the structure of the esophagus. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. Milk-based products contain all sorts of nutrients and active compounds, including calcium, vitamin D and a variety of fats and proteins. Symptoms include gas, diarrhea and bloating after drinking milk or eating dairy products. The esophagus is the muscular tube that delivers food from your mouth to your stomach. Jarvinen-Seppo KM. Foods that have more than one ingredient can still be made up of whole foods for example, store-bought hummus, dried fruit and nut snack mix or a pasta sauce, Zumpano says. In: Obstetrics: Normal and Problem Pregnancies. Esophagitis is inflammation that damages the lining of the esophagus. - Shape a powerful agenda that fights for you It will help you stay under the one gram limit. information highlighted below and resubmit the form. The term anti-inflammatory diet doesnt refer to a specific diet regimen but to an overall style of eating, Zumpano says. Added sugars can cause those spikes in blood sugar. Seek emergency treatment if you or your child develops signs or symptoms of anaphylaxis. 7th ed. An abscess usually requires surgical drainage. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. The .gov means its official. Before information and will only use or disclose that information as set forth in our notice of Reactions to foods. Learn about the potent nutritional properties for your arthritis in these potent tasting vegetables and try a few more ways to get more onions into your diet. Although rare, bee pollen allergies can cause serious, and sometimes fatal, adverse reactions. Advertising on our site helps support our mission. Good sources of calcium include collard greens; kale; soybeans; chickpeas; almonds; and calcium-fortified juices and non-dairy milks (soy, almond, hemp, rice). If youre living with a chronic health condition, you may be living with chronic inflammation, too. The amount of fat in your breasts largely determines their size. Elsevier; 2021. https://www.clinicalkey.com. Controlling weight is important in terms of reducing inflammation, she says. Other foods, like fruits and veggies, help the body fight against oxidative stress, which can trigger inflammation. You could have redness, puffiness, skin rashes, swelling in your hands and feet, she says. Suspect you have food stuck in your esophagus. You hurt your knee, and it gets swollen and inflamed. Spaces around the lobules and ducts are filled with fat, ligaments and connective tissue. clip-path: url(#SVGID_4_); Older age, possibly because of age-related changes to the muscles of the esophagus or a decreased production of saliva. } Latest advances in biomimetic nanomaterials for diagnosis and treatment of cardiovascular disease. Dairy Research Our Visionary partners help us plan for a future that includes a cure for arthritis. Barrett's esophagus, a condition in which the cells lining the esophagus are damaged from acid reflux, increasing your risk of esophageal cancer. But continuing to breast-feed, even while taking an antibiotic to treat mastitis, is better for you and your baby. You may opt-out of email communications at any time by clicking on Philadelphia, Pa.: Elsevier; 2017. https://www.clinicalkey.com. A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. More of these biologic medications will soon be available. And elevated blood sugar creates an inflammatory response," says Coates. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. clip-path: url(#SVGID_2_); Depending on their level of processing, products are classified as either partially or extensively hydrolyzed. Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. This episode was originally released on January 19, 2021. Please, make your urgently-needed donation to the Arthritis Foundation now! You can unsubscribe at any And elevated blood sugar creates an inflammatory response, says Coates. Milk allergy can also cause anaphylaxis a severe, life-threatening reaction. It's the sum of the foods you eat every day. Inflammation is a part of the body's normal response to infection or injury. Circulating inflammatory and atherogenic biomarkers are not increased following single meals of dairy foods. Join the movement and make an impact by honoring those who rock your world at the Arthritis Foundations signature walk event, Walk to Cure Arthritis. Casein protein side effects may include wheezing, coughing, itchy skin, hives and swelling of the face and throat. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Benefits of Whey Proteins on Type 2 Diabetes Mellitus Parameters and Prevention of Cardiovascular Diseases. But when theres too much sugar at one time, insulin tries to store the excess in your fat cells, causing them to get larger.

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